Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. This makes her feels so good that she opens a class for children with special needs. If you decide to change them (and be warned that none of these changes come without real effort), your level of happiness is likely to increase lastingly. 161).The Meaningful LifeMeaning & FlowPositive emotion alienated from the exercise of character leads to emptiness, inauthenticity, depression and, as we age, to the gnawing realization that we are fidgeting until we die (Seligman 2002, p. Personal life[edit]. 69).Optimism about the FutureWhen looking to the future, Seligman recommends an outlook of hope and optimism.Happiness in the PresentAfter making headway with these strategies for dealing with negative emotions of the past and building hope and optimism for the future, Seligman recommends breaking habituation, savoring experiences and using mindfulness as ways to increase happiness in the present.The Role of Positive EmotionMany studies have shown that positive emotions are frequently accompanied by fortunate circumstances (e.g., longer life, health, large social networks, etc). The Optimistic Child: Proven Program to Safeguard Children from Depression & Build Lifelong Resilience.
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